Massage is an incredible way to improve your health and relieve stress.
Massage increases circulation, reduces stress, and promotes a healthy immune system. It also helps the body relax by increasing serotonin and dopamine levels. These two chemicals are linked to a better mood, improved immunity, and better sleep. They also reduce stress level. Furthermore, massage promotes relaxation and happiness, which can reduce the effects of chronic stress.
Massage therapy is also known to lower the levels of cortisol, a major stress hormone. Although more research is needed to determine the exact chemical changes caused by massage, this is a proven benefit. Many people have reported feeling much better and happy after a massage.
If you have pain or stiffness in a particular area, I will help to release the tension. I will stimulate the muscles and release the tension in the connective tissues, tendons, and ligaments. This decrease in tension will prevent blood vessel contractions, resulting in pain relief.
After the massage, it's important to allow yourself some time to recover. My massage will relax your muscles and restore them to their original range of motion. My technique may be adjusted if certain areas are sensitive to me.
My massage session will last 90 minutes for full body. It should leave you relaxed and calm, and you should talk to me about any discomfort you're feeling during the massage. Be sure to breathe normally - this will help your body relax and reduce any pain. Many people stop breathing when they are feeling nervous or uncomfortable when they're getting a massage, so don't hold back on your breathing.
Massage therapy has been shown to improve circulation and joint mobility, and can even help reduce pain and anxiety from teeth grinding. Massage also reduces the levels of cortisol, a hormone that affects mood and performance. It also boosts immune cells. This can help you sleep better. If you suffer from chronic constipation, massage therapy can help with this problem.